Yoga means the union of body and mind. It aims at keeping our body healthy so that we can have a rested mind and spirit. Yoga was born in India approximately 4,000 years ago from ancient Vedic scripts. These scripts are not attached to any religion but are approached as a philosophy and lifestyle.
The classes will have less than 15 people, they will take place, sometimes with music, in a pleasant and peaceful room. We will cover, breath, core strength development using postures, relaxation and introduction to meditation for those who wish.
Classes are open to men and women, and don’t think you need to put your foot behind your head… Yoga applies to all body shapes and all ages!
I am a certified RYT 200 (Registered Yoga Teacher) by the Yoga Alliance and have followed a teacher training of more than 200hrs with Lance Schuler and Neera Scott.